The most flexible joint

  The most flexible joint of the body allows us to move in a wide range of motion, from lifting to swinging and throwing…Yes, it’s the shoulder! It’s also the area that quickly becomes stiff and painful due to over- and under- use. The shoulder joint is one of the most complex joint in the body, […]

How to Be Present

This week we focus on Being Present. It’s quite commonly used to describe Mindfulness, or Staying in the Moment; not being distracted. But what part of you is Present? Is it the mind? Is it the attention?  If we are absorbed in what we do does that make us Present? If our attention moves from […]